Directions:
- Place first 7 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until coarsely chopped.
- Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon chicken mixture into center of each wrapper. Moisten edges of wrapper with egg white; bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place wonton on a baking sheet sprinkled with cornstarch. Repeat procedure with remaining wrappers, chicken mixture, and egg white. Refrigerate 20 minutes.
- Bring stock to a simmer over medium heat; add 1/2 teaspoon salt. Add wontons; cook 4 minutes or until wontons float to the top, stirring gently. Sprinkle with crushed red pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.38 Kcal (1463 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 14% | |
| Sodium | 1302.57mg | 54% | |
| Potassium | 605.53mg | 13% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.82 Kcal (330 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 12% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 14% | |
| Sodium | 293.85mg | 54% | |
| Potassium | 136.6mg | 13% | |
| Total Carbs | 10.42g | 15% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 5.4g | 48% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.6mg | 15% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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