Grapefruit and Spinach Salad Recipe

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Grapefruit and Spinach Salad
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Ingredients:

Directions:

  1. In a big bowl, mix olive oil, balsamic vinegar and honey.
  2. Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
  3. And grab a fork and begin to eat ;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.33 Kcal (1224 kJ)
Calories from fat 209.54 Kcal
% Daily Value*
Total Fat 23.28g 36%
Sodium 26.29mg 1%
Potassium 352.34mg 7%
Total Carbs 19.36g 6%
Sugars 10.59g 42%
Dietary Fiber 2.15g 9%
Protein 5.24g 10%
Vitamin C 30.6mg 51%
Iron 1.5mg 8%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 209.65 Kcal (878 kJ)
Calories from fat 150.28 Kcal
% Daily Value*
Total Fat 16.7g 36%
Sodium 18.85mg 1%
Potassium 252.68mg 7%
Total Carbs 13.88g 6%
Sugars 7.59g 42%
Dietary Fiber 1.54g 9%
Protein 3.76g 10%
Vitamin C 21.9mg 51%
Iron 1.1mg 8%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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