Ginger Chicken Burgers Recipe

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Ginger Chicken Burgers
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Ingredients:

Directions:

  1. Mix all ingredients vigorously together in a bowl.
  2. Roll into balls, press into patties 2 cm thick.
  3. Fry in a pan on medium heat in olive oil for about 3 minutes on each side.
  4. Serve as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.3 Kcal (809 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 98.95mg 33%
Sodium 335.06mg 14%
Potassium 619.73mg 13%
Total Carbs 12.79g 4%
Sugars 2.5g 10%
Dietary Fiber 1.67g 7%
Protein 17.04g 34%
Vitamin C 19.2mg 32%
Iron 2.8mg 15%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 118.87 Kcal (498 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 12%
Cholesterol 60.85mg 33%
Sodium 206.04mg 14%
Potassium 381.09mg 13%
Total Carbs 7.87g 4%
Sugars 1.53g 10%
Dietary Fiber 1.03g 7%
Protein 10.48g 34%
Vitamin C 11.8mg 32%
Iron 1.7mg 15%
Calcium 38.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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