Directions:
- Wash the leeks. Cut every leek in three large pieces of 6 cm.
- Carrefully cut them vertically and take out the centre leaves.
- Chop the center leaves and cook them 5 minutes in 10 g of butter.
- Mix it with the bacon, the breadcrumbs, the egg, salt and pepper.
- Fill the outer leves with this mixture, close with a toothpick.
- Steam the leek-packages for 15 minute.
- Melt the rest of the butter and add the poppy seeds.
- Dress the leek-packages with the butter mixture.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.8 Kcal (1138 kJ) | ||
| Calories from fat | 191.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 84.72mg | 28% | |
| Sodium | 170.49mg | 7% | |
| Potassium | 229.45mg | 5% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.83 Kcal (786 kJ) | ||
| Calories from fat | 132.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 33% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 28% | |
| Sodium | 117.82mg | 7% | |
| Potassium | 158.57mg | 5% | |
| Total Carbs | 10.48g | 5% | |
| Sugars | 2.64g | 15% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 4.31g | 12% | |
| Vitamin C | 7.4mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 13% | |
| Calcium | 67.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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