Ginger Chicken Teppan Recipe

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Ingredients:

Serving

10 1/2 oz skinless chicken breasts
7 oz udon noodles
1/2 red onion, peeled and sliced
4 spring onions, cut into 1 inch lengths
1 tbsp gingerroot, peeled and grated
1 red chile , deseeded and finely sliced
1 garlic clove, finely sliced
2 eggs, beaten
2 tbsp vegetable oil
2 tbsp coriander, roughly chopped
5 mange-touts peas, finely sliced
1 cup bean sprouts
tsuyu sauce
2 tsp pickled ginger
2 tsp fried dried shallots

Directions:

You will need Tsuyu sauce for this recipe which can be bought from most oriental supermarkets. This was not included in the ingredients as Zaar's database doesn't recognise it!
Firstly cook the udon in a pan of boiling water for 2-3 minutes, drain and refresh under a cold tap, then strain.
Get a large bowl and put in the sliced red onion, the spring onion lengths, the grated rooted ginger, the red chilli, the garlic, the beaten eggs, the rough chopped coriander, the finely sliced mange-tout, the beansprouts and the Tsuyu sauce. Mix a little then add the noodles and give another mix to coat everything in the sauce.
Heat a wok over a medium flame until almost smoking before adding the vegetable oil. Add the chicken strips and stir-fry for 3-4 minutes. Season.
Add everything from the bowl and stir-fry for another 3-4 minutes.
Divide between 2 plates and scatter the pickled ginger, fried dried shallots over, then finish off with a few sprigs of coriander as a garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.77 Kcal (2180 kJ)
Calories from fat	212.4 Kcal
		% Daily Value*
Total Fat	23.6g	36%
Cholesterol	251.49mg	84%
Sodium	760.37mg	32%
Potassium	785.2mg	17%
Total Carbs	40.11g	13%
Sugars	4.18g	17%
Dietary Fiber	4.84g	19%
Protein	43.47g	87%
Vitamin C	25.4mg	42%
Iron	2.5mg	14%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	123.69 Kcal (518 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	36%
Cholesterol	59.74mg	84%
Sodium	180.61mg	32%
Potassium	186.5mg	17%
Total Carbs	9.53g	13%
Sugars	0.99g	17%
Dietary Fiber	1.15g	19%
Protein	10.33g	87%
Vitamin C	6mg	42%
Iron	0.6mg	14%
Calcium	24.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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