Crunchy Thai Salad Recipe

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Crunchy Thai Salad
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  1. Mix the lime juice, curry paste, fish sauce and brown sugar in the bottom of a medium sized bowl.
  2. Boil the green beans for one minute, then drain and let cool.
  3. Put the green beans, bean sprouts, red pepper, red onion, coriander, mint and chilli in the bowl with the dressing.
  4. Toss until mixed.
  5. Arrange the lettuce leaves on a plate, then put some salad on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.25 Kcal (910 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 973.01mg 41%
Potassium 1990.02mg 42%
Total Carbs 35.08g 12%
Sugars 8.71g 35%
Dietary Fiber 14.41g 58%
Protein 12.28g 25%
Vitamin C 124.2mg 207%
Vitamin A 0.7mg 25%
Iron 98.8mg 549%
Calcium 361.2mg 36%
Amount Per 100 g
Calories 21.62 Kcal (91 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 96.82mg 41%
Potassium 198.01mg 42%
Total Carbs 3.49g 12%
Sugars 0.87g 35%
Dietary Fiber 1.43g 58%
Protein 1.22g 25%
Vitamin C 12.4mg 207%
Vitamin A 0.1mg 25%
Iron 9.8mg 549%
Calcium 35.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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