Amount Per 1 Serving
Calories	563.93 Kcal (2361 kJ)
Calories from fat	191.11 Kcal
		% Daily Value*
Total Fat	21.23g	33%
Cholesterol	1.65mg	1%
Sodium	227.04mg	9%
Potassium	2173.63mg	46%
Total Carbs	95.66g	32%
Sugars	59.41g	238%
Dietary Fiber	23.71g	95%
Protein	15.01g	30%
Vitamin C	39.6mg	66%
Vitamin A	3mg	98%
Iron	6.3mg	35%
Calcium	380.4mg	38%

Amount Per 100 g
Calories	85.35 Kcal (357 kJ)
Calories from fat	28.93 Kcal
		% Daily Value*
Total Fat	3.21g	33%
Cholesterol	0.25mg	1%
Sodium	34.36mg	9%
Potassium	328.99mg	46%
Total Carbs	14.48g	32%
Sugars	8.99g	238%
Dietary Fiber	3.59g	95%
Protein	2.27g	30%
Vitamin C	6mg	66%
Vitamin A	0.4mg	98%
Iron	0.9mg	35%
Calcium	57.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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