1 whole(s) banana |
1/2 teaspoon(s) walnuts chopped |
1/2 teaspoon(s) sunflower seeds raw |
1/2 teaspoon(s) flaxseed ground |
1/2 teaspoon(s) pumpkin seeds |
1/2 teaspoon(s) sesame seeds raw |
1 1/2 cup(s) spinach frozen |
1 whole(s) date |
1/2 cup(s) blueberries frozen |
1 whole(s) carrots |
soy or almond milk to blend |
4 tablespoon(s) cocoa powder heaping |
1/2 avocado |
