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Banana-Date Flaxseed Bread Recipe

Banana-Date Flaxseed Bread Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1/2 cup flaxseeds
2/3 cup mashed ripe banana
1/2 cup sugar
1/4 cup vegetable oil
2 large eggs
1 1/2 cups all-purpose flour
1/4 cup flaxseeds
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup whole pitted dates, chopped
cooking spray

Directions:

Place 1/2 cup flaxseeds in a blender, and process until ground to measure 3/4 cup flaxseed meal. Set flaxseed meal aside.
Preheat oven to 350°.
Beat the banana, sugar, oil, and eggs at medium speed of a mixer until well-blended. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, flaxseed meal, 1/4 cup flaxseeds, baking powder, baking soda, and salt, and gradually add to sugar mixture, beating until well-blended. Stir in chopped dates. Spoon the batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake bread at 350° for 55 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack, and remove from pan. Cool completely on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.89 Kcal (900 kJ)
Calories from fat	129.3 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	23.25mg	8%
Sodium	121.49mg	5%
Potassium	122.23mg	3%
Total Carbs	20.5g	7%
Sugars	9.69g	39%
Dietary Fiber	1.15g	5%
Protein	2.23g	4%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	408.18 Kcal (1709 kJ)
Calories from fat	245.61 Kcal
		% Daily Value*
Total Fat	27.29g	22%
Cholesterol	44.16mg	8%
Sodium	230.77mg	5%
Potassium	232.16mg	3%
Total Carbs	38.95g	7%
Sugars	18.4g	39%
Dietary Fiber	2.19g	5%
Protein	4.23g	4%
Vitamin C	1.6mg	1%
Iron	0.6mg	2%
Calcium	33.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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