Directions:
- Put all the ingredients, except the roast, in your slow-cooker.
- Mix well.
- Add the roast and stir well to coat it.
- Cook on low for 10 hours or high for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.47 Kcal (2204 kJ) | ||
| Calories from fat | 277.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.79g | 47% | |
|---|---|---|---|
| Cholesterol | 152.09mg | 51% | |
| Sodium | 563.76mg | 23% | |
| Potassium | 784.48mg | 17% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 44.94g | 90% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.52 Kcal (789 kJ) | ||
| Calories from fat | 99.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 47% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 51% | |
| Sodium | 201.87mg | 23% | |
| Potassium | 280.91mg | 17% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 16.09g | 90% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.9mg | 30% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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