7-Up Pot Roast, Crock Pot Style Recipe

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7-Up Pot Roast, Crock Pot Style
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Ingredients
5
Count
Nutrition
286
Calories
Total time
482
Minutes
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Ingredients:

Directions:

  1. Place pot roast in crock pot - Pierce top of roast with fork and sprinkle top with celery salt (optional).
  2. Gently pour 7-Up over the roast, then top the roast with bay leaves and garlic and set crockpot on low for 8 hours.
  3. Remove roast to platter, let 'settle' 5-10 minute before slicing and serving (discard any leftover liquid).
  4. Suggestions: Potatoes, carrots, celery and onions may also be added to the crockpot while the roast cooks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.92 Kcal (1197 kJ)
Calories from fat 108.9 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 125.47mg 42%
Sodium 123.93mg 5%
Potassium 523.1mg 11%
Total Carbs 2.25g 1%
Sugars 2.06g 8%
Dietary Fiber 0.02g 0%
Protein 40.85g 82%
Vitamin C 0.2mg 0%
Iron 3mg 17%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 165.78 Kcal (694 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 19%
Cholesterol 72.75mg 42%
Sodium 71.86mg 5%
Potassium 303.3mg 11%
Total Carbs 1.3g 1%
Sugars 1.2g 8%
Dietary Fiber 0.01g 0%
Protein 23.69g 82%
Vitamin C 0.1mg 0%
Iron 1.8mg 17%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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