Georgia Pecan Muesli Recipe

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Georgia Pecan Muesli
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Ingredients:

Directions:

  1. Combine all measured ingredients and mix well.
  2. Serve with yogurt or milk.
  3. Fresh bananas may be added.
  4. For a softer and creamier texture, milk or yogurt may be stirred in the night before. In that case, refrigerate until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4160.15 Kcal (17418 kJ)
Calories from fat 1864.25 Kcal
% Daily Value*
Total Fat 207.14g 319%
Sodium 671.8mg 28%
Potassium 2315.18mg 49%
Total Carbs 541.02g 180%
Sugars 158.74g 635%
Dietary Fiber 85.18g 341%
Protein 96.7g 193%
Vitamin C 4mg 7%
Iron 31.1mg 173%
Calcium 600.3mg 60%
Amount Per 100 g
Calories 437.47 Kcal (1832 kJ)
Calories from fat 196.04 Kcal
% Daily Value*
Total Fat 21.78g 319%
Sodium 70.64mg 28%
Potassium 243.46mg 49%
Total Carbs 56.89g 180%
Sugars 16.69g 635%
Dietary Fiber 8.96g 341%
Protein 10.17g 193%
Vitamin C 0.4mg 7%
Iron 3.3mg 173%
Calcium 63.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.7
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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