Directions:
- Blanch the tomatoes in a pot of boiling water for about 15 seconds, or until the skins just begin to peel.
- Immediately remove them from the hot water and plunge them in ice water to stop them from cooking.
- Peel, core and dice the tomatoes into 1/2 inch pieces.
- In a large pot, combine the oil and vinegar and whisk together well.
- Pour in the tomato juice, garlic, salt and ground black pepper and whisk well again.
- Stir in the tomatoes, cucumbers, onions and almonds and combine all the ingredients together thoroughly.
- Cover and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 80.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Sodium | 319.84mg | 13% | |
| Potassium | 1097.24mg | 23% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 0.2mg | 1% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.38 Kcal (136 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 14% | |
|---|---|---|---|
| Sodium | 58.43mg | 13% | |
| Potassium | 200.44mg | 23% | |
| Total Carbs | 3.78g | 7% | |
| Sugars | 2.65g | 58% | |
| Dietary Fiber | 0.87g | 19% | |
| Protein | 1.12g | 12% | |
| Vitamin C | 11.1mg | 101% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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