Amount Per 1 Serving | |||
Calories | 284.07 Kcal (1189 kJ) | ||
Calories from fat | 136.89 Kcal | ||
% Daily Value* | |||
Total Fat | 15.21g | 23% | |
---|---|---|---|
Cholesterol | 74.66mg | 25% | |
Sodium | 525.28mg | 22% | |
Potassium | 379.75mg | 8% | |
Total Carbs | 6.87g | 2% | |
Sugars | 1.25g | 5% | |
Dietary Fiber | 0.86g | 3% | |
Protein | 28.85g | 58% | |
Vitamin C | 1.9mg | 3% | |
Iron | 1.5mg | 8% | |
Calcium | 506.1mg | 51% |
Amount Per 100 g | |||
Calories | 163.52 Kcal (685 kJ) | ||
Calories from fat | 78.8 Kcal | ||
% Daily Value* | |||
Total Fat | 8.76g | 23% | |
---|---|---|---|
Cholesterol | 42.98mg | 25% | |
Sodium | 302.38mg | 22% | |
Potassium | 218.6mg | 8% | |
Total Carbs | 3.95g | 2% | |
Sugars | 0.72g | 5% | |
Dietary Fiber | 0.49g | 3% | |
Protein | 16.61g | 58% | |
Vitamin C | 1.1mg | 3% | |
Iron | 0.9mg | 8% | |
Calcium | 291.3mg | 51% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.