Gazpacho Recipe

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Gazpacho
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Ingredients
12
Count
Nutrition
140
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel, seed, and chop all of the vegetables into small pieces.
  2. In a bowl, soak the bread in the vinegar until soft.
  3. Place all the prepared vegetables and garlic in the blender and pulse until the mixture becomes a rough puree.
  4. Add the vinegar-soaked bread and pulse again.
  5. Gradually add the olive oil into the mixture while pulsing.
  6. Season to taste with salt and freshly ground pepper.
  7. Serve either at room temperature or chilled, garnished with the basil and parsley and drizzled with a bit of extra virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.31 Kcal (587 kJ)
Calories from fat 89.17 Kcal
% Daily Value*
Total Fat 9.91g 15%
Sodium 43.25mg 2%
Potassium 442.05mg 9%
Total Carbs 10.94g 4%
Sugars 5.94g 24%
Dietary Fiber 2.67g 11%
Protein 2.66g 5%
Vitamin C 38.1mg 64%
Vitamin A 0.4mg 12%
Iron 6.7mg 37%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 62.09 Kcal (260 kJ)
Calories from fat 39.46 Kcal
% Daily Value*
Total Fat 4.38g 15%
Sodium 19.14mg 2%
Potassium 195.62mg 9%
Total Carbs 4.84g 4%
Sugars 2.63g 24%
Dietary Fiber 1.18g 11%
Protein 1.18g 5%
Vitamin C 16.9mg 64%
Vitamin A 0.2mg 12%
Iron 2.9mg 37%
Calcium 30.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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