Chunky Marinara Sauce Recipe

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Chunky Marinara Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in a saucepan over medium heat. Add the garlic and gently cook until just soft, about 3 minutes. Add the basil, oregano, tomatoes, salt, and pepper. Cover and bring to a boil, then lower heat to a simmer for 15 to 20 minutes. Stir in the parsley just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.25 Kcal (4079 kJ)
Calories from fat 705.97 Kcal
% Daily Value*
Total Fat 78.44g 121%
Sodium 2116.62mg 88%
Potassium 2472.96mg 53%
Total Carbs 62.26g 21%
Sugars 32.04g 128%
Dietary Fiber 17.6g 70%
Protein 17.28g 35%
Vitamin C 86.3mg 144%
Iron 9.6mg 54%
Calcium 348.5mg 35%
Amount Per 100 g
Calories 107.96 Kcal (452 kJ)
Calories from fat 78.23 Kcal
% Daily Value*
Total Fat 8.69g 121%
Sodium 234.56mg 88%
Potassium 274.05mg 53%
Total Carbs 6.9g 21%
Sugars 3.55g 128%
Dietary Fiber 1.95g 70%
Protein 1.91g 35%
Vitamin C 9.6mg 144%
Iron 1.1mg 54%
Calcium 38.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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