Tortilla Español with Romesco Sauce Recipe

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Tortilla Español with Romesco Sauce
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 6 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand 20 minutes. Peel and chop. Place chopped bell pepper in a food processor. Add almonds, 1 tablespoon oil, vinegar, 1/4 teaspoon salt, ground red pepper, and 1 garlic clove; process until smooth.
  3. Preheat oven to 325°.
  4. Place potato in a medium saucepan, and cover with water. Bring to a boil over medium-high heat. Cook 6 minutes or just until tender. Drain and cool completely.
  5. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add shallots and minced garlic; cook 1 minute, stirring occasionally. Add potatoes; increase heat to medium-high. Cook for 4 minutes or until potatoes are golden brown, stirring occasionally. Cool completely.
  6. Coat 10 (4-ounce) ramekins with cooking spray; place in a roasting pan. Add cheese and oregano to potato mixture, and toss well to combine. Divide the potato mixture evenly among prepared ramekins. Combine eggs, 1/2 teaspoon salt, and black pepper, stirring with a whisk until well blended. Pour egg mixture over potato mixture in each ramekin. Add enough hot water to roasting pan to come halfway up sides of ramekins. Bake at 325° for 25 minutes or until set. Run a knife around outside edges of tortillas. Serve with romesco sauce. Sprinkle with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.98 Kcal (536 kJ)
Calories from fat 85.1 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 187.52mg 63%
Sodium 241.05mg 10%
Potassium 141.19mg 3%
Total Carbs 3.81g 1%
Sugars 1.76g 7%
Dietary Fiber 0.88g 4%
Protein 7.44g 15%
Vitamin C 36.2mg 60%
Vitamin A 0.9mg 30%
Iron 16.3mg 91%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 119.38 Kcal (500 kJ)
Calories from fat 79.38 Kcal
% Daily Value*
Total Fat 8.82g 15%
Cholesterol 174.92mg 63%
Sodium 224.85mg 10%
Potassium 131.7mg 3%
Total Carbs 3.56g 1%
Sugars 1.64g 7%
Dietary Fiber 0.82g 4%
Protein 6.94g 15%
Vitamin C 33.7mg 60%
Vitamin A 0.8mg 30%
Iron 15.2mg 91%
Calcium 52.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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