Roasted Vegetable Spread Recipe

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Roasted Vegetable Spread
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place bell pepper, onion, garlic, zucchini and olive oil in a bowl and toss until all the vegetables are evenly coated.
  3. Spread the vegetables evenly on a sheet pan lined with foil and place in oven.
  4. Roast, tossing occasionally, until they are soft and are beginning to brown around the edges, approximately 45 minutes.
  5. Remove from oven and cool completely.
  6. Place cooled vegetables in a food processor with cream cheese and process until well combined and spreadable. Do not process until completely smooth. (If you don't have a food processor, you can chop the roasted vegetables finely then mix it with the cream cheese by hand.).
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.92 Kcal (988 kJ)
Calories from fat 199.87 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 41.58mg 14%
Sodium 124.11mg 5%
Potassium 147.85mg 3%
Total Carbs 6.84g 2%
Sugars 3.37g 13%
Dietary Fiber 1.06g 4%
Protein 2.87g 6%
Vitamin C 23.9mg 40%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 208.24 Kcal (872 kJ)
Calories from fat 176.42 Kcal
% Daily Value*
Total Fat 19.6g 34%
Cholesterol 36.7mg 14%
Sodium 109.55mg 5%
Potassium 130.5mg 3%
Total Carbs 6.04g 2%
Sugars 2.98g 13%
Dietary Fiber 0.93g 4%
Protein 2.53g 6%
Vitamin C 21.1mg 40%
Vitamin A 0.4mg 16%
Iron 7.5mg 47%
Calcium 46.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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