Directions:
- In a non-stick saute pan over medium-high heat coated lightly with extra virgin olive oik andd onion and eggplant and season with salt and pepper, cook until soft, about 3 minutes.
- Add bell pepper and saute until slightly softened, then add tomato, stir and season.
- Meanwhile, make couscous: in a large heat-proof bowl, combine couscous, tamari and 2 tablespoons olive oil and season. Pour boiling water over and stir quickly to blend and immediately cover bowl with plastic wrap, sealing tightly. allow to steam until couscous is tender, about 5-7 minutes. fluff couscous with the back of a fork and stir in the ripped basil leaves. Check flavor and season if necessary.
- To serve, using a ring mold (I used a custard cup), plate couscous in mold on plate and layer ratatouile on top. Unmold and drizzle with more extra virgin olive oil and garnish with the basil sprigs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.98 Kcal (1348 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 521.17mg | 22% | |
| Potassium | 452.28mg | 10% | |
| Total Carbs | 49.01g | 16% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.91 Kcal (255 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 11% | |
|---|---|---|---|
| Sodium | 98.59mg | 22% | |
| Potassium | 85.56mg | 10% | |
| Total Carbs | 9.27g | 16% | |
| Sugars | 1.5g | 32% | |
| Dietary Fiber | 1.34g | 28% | |
| Protein | 1.65g | 17% | |
| Vitamin C | 7.5mg | 66% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.4mg | 71% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef With Cabbage and Tomatoes
Oil, Onions, chopped, Ground beef, Cabbage, thinly sliced and 8 more.. -
Asian Turkey Burgers
Lean ground turkey, Chopped onion, Chopped water chestnuts and 8 more.. -
Corn Maque Choux
White shoepeg corn (frozen ), Butter, Flour and 11 more.. -
Penne Pasta With Tomatoes, Herbs and Blue Cheese
Extra virgin olive oil, Onion, diced, Garlic, minced and 8 more.. -
Oven-Roasted Tomatoes Stuffed with Goat Cheese
Tomatoes , 3 lb, Fresh goat cheese, Egg, lightly beaten and 5 more.. -
Tuna Vegetable Casserole
Water, Kosher salt or 2 tsp table salt and 15 more.. -
Tomato And Olive Bruschetta
Extra-virgin olive oil, Red onion, thinly sliced and 5 more.. -
Bolognese Sauce
Onions, finely chopped, Celery ribs, finely chopped and 13 more.. -
healthy Cream of Fire-Roasted Tomato Soup
Extra virgin olive oil, Red onion, chopped and 10 more.. -
Dolmade Rice
Extra virgin olive oil and 11 more..
Also Try
-
-
Vegetable Medley with Couscous
Reduced-sodium chicken broth or vegetable broth, Butter and 10 more.. -
Beets with Couscous, Mint, and Almond
Halved peeled beets, Water, Couscous, Minced shallots and 7 more.. -
Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing
X 6 1/2 x 3/8-inch) cedar grilling planks and 12 more.. -
Hot Asian Noodles With Broccoli
Spaghetti, Broccoli, cut bite-size, Creamy peanut butter and 6 more.. -
Pan-Steamed Asian Greens with Shiitake Sauce
Dried shiitake mushrooms, Dry sherry, Soy sauce and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
