Directions:
- Heat oil in a large skillet over medium-high heat.
- Add rice, and saute 1 minute.
- Add garlic; saute 2 minutes.
- Stir in water, broth and salt; bring to a boil.
- Cover, reduce heat, and cook over medium-low heat 55 minutes or until liquid is absorbed.
- Spoon into a bowl, fluff with a fork.
- Top with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.58 Kcal (1158 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Sodium | 114.22mg | 5% | |
| Potassium | 154.27mg | 3% | |
| Total Carbs | 48.84g | 16% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.82 Kcal (820 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 10% | |
|---|---|---|---|
| Sodium | 80.87mg | 5% | |
| Potassium | 109.22mg | 3% | |
| Total Carbs | 34.58g | 16% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 3.71g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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