Directions:
- Preheat oven to 350.
- Cook the rice in a saucepan of boiling, lightly salted water for 20 minutes. Drain well.
- Lightly grease a square baking dish with 1 Tablespoon butter or margarine.
- Heat the remaining 2 T butter or margarine in a skillet. Add the onion and cook stirring constantly for 2 minutes or until soft and translucent.
- Add the garlic, carrot, zucchini, and corn, cook stirring constantly for additional 5 minutes.
- Mix the rice with sunflower seeds and mixed herbs and stir into the pan.
- Stir in half of the mozzarella cheese and season with salt and pepper to taste.
- Spoon the mixture into the prepared dish and top with the bread crumbs and remaining cheese.
- Bake in oven for about 25-30 minutes, or until the cheese has begun to turn golden, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 55.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 6% | |
| Sodium | 150.91mg | 6% | |
| Potassium | 148.08mg | 3% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 160.74 Kcal (673 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 9% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 6% | |
| Sodium | 176.77mg | 6% | |
| Potassium | 173.46mg | 3% | |
| Total Carbs | 15.4g | 4% | |
| Sugars | 2.12g | 7% | |
| Dietary Fiber | 2.27g | 8% | |
| Protein | 9.48g | 16% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 228.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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