Directions:
- Heat oil in a large skillet over medium-high heat.
- Add rice and sauté for 1 minute.
- Add garlic and sauté for 2 minutes.
- Stir in water, broth and salt. Bring to a boil.
- Cover, reduce heat and cook over medium-high heat for 45 minutes or until liquid is absorbed.
- Spoon into a bowl and fluff with a fork. Top with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.44 Kcal (1153 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Sodium | 234.99mg | 10% | |
| Potassium | 163.51mg | 3% | |
| Total Carbs | 48.71g | 16% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.25 Kcal (809 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 10% | |
|---|---|---|---|
| Sodium | 164.87mg | 10% | |
| Potassium | 114.71mg | 3% | |
| Total Carbs | 34.18g | 16% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 3.62g | 10% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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