Brown Rice Pilaf Recipe

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Brown Rice Pilaf
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Ingredients:

Directions:

  1. In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
  2. Add rice and sauté for 1 minute.
  3. Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
  4. Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
  5. Uncover and let rice stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.98 Kcal (243 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 7%
Sodium 115.03mg 5%
Potassium 21.53mg 0%
Total Carbs 3.4g 1%
Sugars 0.02g 0%
Dietary Fiber 0.26g 1%
Protein 1.19g 2%
Vitamin C 0.7mg 1%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 50.82 Kcal (213 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 7%
Sodium 100.83mg 5%
Potassium 18.87mg 0%
Total Carbs 2.98g 1%
Sugars 0.01g 0%
Dietary Fiber 0.23g 1%
Protein 1.05g 2%
Vitamin C 0.6mg 1%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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