Garlic Soup (Sopa De Ajo) Recipe

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Garlic Soup (Sopa De Ajo)
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Ingredients:

Directions:

  1. In a pot pour the oil and heat over medium heat. Once hot add in garlic for about 2.3 minutes, then the bread cubes, cook til golden brown, stirring occasionally.
  2. Add salt, paprika, cayenne pepper and 6 cups of water, bring to a boil, then reduce to low heat, cover and let simmer for 30 minutes.
  3. In a small bowl beat eggs, stir in the parsley, rapidly stir into bread mixture,.
  4. Stirring constantly, til eggs are just set.
  5. Serve in soup bowls you may garnish with a little fresh chopped parsley if wished.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.11 Kcal (1843 kJ)
Calories from fat 182.03 Kcal
% Daily Value*
Total Fat 20.23g 31%
Cholesterol 54.56mg 18%
Sodium 1713.49mg 71%
Potassium 52.12mg 1%
Total Carbs 51.11g 17%
Sugars 0.09g 0%
Dietary Fiber 0.26g 1%
Protein 13.09g 26%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 274.74 Kcal (1150 kJ)
Calories from fat 113.63 Kcal
% Daily Value*
Total Fat 12.63g 31%
Cholesterol 34.06mg 18%
Sodium 1069.64mg 71%
Potassium 32.54mg 1%
Total Carbs 31.91g 17%
Sugars 0.06g 0%
Dietary Fiber 0.16g 1%
Protein 8.17g 26%
Vitamin C 1.6mg 4%
Iron 0.3mg 3%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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