Roasted Cajun Potatoes Recipe

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Ingredients:

Serving

2-1/2 lb medium red potatoes
1/4 cup olive oil
2 shallots, chopped
1 garlic clove, minced
1 tsp salt
1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp pepper
2 tbsp minced fresh parsley

Directions:

Cut each potato lengthwise into eight wedges.
In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan.
Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.86 Kcal (766 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	320.25mg	13%
Potassium	750.95mg	16%
Total Carbs	27.76g	9%
Sugars	3.66g	15%
Dietary Fiber	3.81g	15%
Protein	3.76g	8%
Vitamin C	16.4mg	27%
Iron	1.8mg	10%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	102.33 Kcal (428 kJ)
Calories from fat	35.51 Kcal
		% Daily Value*
Total Fat	3.95g	11%
Sodium	179.22mg	13%
Potassium	420.26mg	16%
Total Carbs	15.54g	9%
Sugars	2.05g	15%
Dietary Fiber	2.13g	15%
Protein	2.1g	8%
Vitamin C	9.2mg	27%
Iron	1mg	10%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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