Roasted Cajun Potatoes Recipe

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Roasted Cajun Potatoes
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Ingredients:

Directions:

  1. Cut each potato lengthwise into eight wedges.
  2. In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat.
  3. Place in greased roasting pan.
  4. Bake, uncovered, at 450 degrees F for 45-50 minutes or until tender and golden brown, turning every 15 minutes.
  5. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.66 Kcal (727 kJ)
Calories from fat 84.59 Kcal
% Daily Value*
Total Fat 9.4g 14%
Sodium 408.96mg 17%
Potassium 545.32mg 12%
Total Carbs 20.99g 7%
Sugars 3.87g 15%
Dietary Fiber 3.08g 12%
Protein 3.01g 6%
Vitamin C 12.9mg 21%
Iron 1.4mg 8%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 125.8 Kcal (527 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 14%
Sodium 296.26mg 17%
Potassium 395.04mg 12%
Total Carbs 15.2g 7%
Sugars 2.81g 15%
Dietary Fiber 2.23g 12%
Protein 2.18g 6%
Vitamin C 9.3mg 21%
Iron 1mg 8%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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