Garlic Rosemary Pork Tenderloin & Veggies Recipe

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Garlic Rosemary Pork Tenderloin & Veggies

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Ingredients:

Serving

2 lbs pork tenderloin
1 -1 1/2 lb potato, diced
1 -1 1/2 lb carrot, sliced
6 large garlic cloves
1 onion, diced
4 tsp dried rosemary
1/2-1 cup cooking oil

Directions:

Preheat oven to 400°F.
Rinse tenderloin and pat dry. Place into large casserole dish.
Dice potatoes into approximately 1 inch cubes. Set aside.
Slice carrots into 1/2-3/4 inch slices. Set aside.
Using garlic press, crush all 6 cloves of garlic into a large bowl. Add onion, rosemary and oil. (Amount of oil depends on how large you cut vegetable pieces.) Stir well to combine all ingredients evenly.
Spoon approximately 1/4 cup of garlic mixture over tenderloins.
Add vegetables to remaining garlic mixture and stir well, coating all vegetables evenly. Spoon vegetables into casserole dish around tenderloins.
Pour any remaining garlic mixture over tenderloins and vegetables.
Place casserole dish, uncovered into oven. Cook for 30-40 minutes, stirring vegetables occasionally.
The more you stir the vegetables, the crispier they will be. For a softer vegetable, only stir at the 25-30 minute mark.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.1 Kcal (2261 kJ)
Calories from fat	273.81 Kcal
		% Daily Value*
Total Fat	30.42g	47%
Cholesterol	98.26mg	33%
Sodium	198.92mg	8%
Potassium	1270.32mg	27%
Total Carbs	31.5g	10%
Sugars	9.27g	37%
Dietary Fiber	6.44g	26%
Protein	34.98g	70%
Vitamin C	10.3mg	17%
Vitamin A	1.9mg	63%
Iron	2.7mg	15%
Calcium	87mg	9%

Amount Per 100 g
Calories	138.66 Kcal (581 kJ)
Calories from fat	70.3 Kcal
		% Daily Value*
Total Fat	7.81g	47%
Cholesterol	25.23mg	33%
Sodium	51.07mg	8%
Potassium	326.13mg	27%
Total Carbs	8.09g	10%
Sugars	2.38g	37%
Dietary Fiber	1.65g	26%
Protein	8.98g	70%
Vitamin C	2.6mg	17%
Vitamin A	0.5mg	63%
Iron	0.7mg	15%
Calcium	22.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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