Filipino Menudo Recipe

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Filipino Menudo
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  1. Combine all marinade ingredients. Divide the marinade in halves. Save half. Add pork cubes on the other half with the bay leaf and marinate for at least 30 minutes.
  2. Remove pork from the marinade, drip dry.
  3. Sauté garlic and onion, add pork and the unused half of the marinade and bay leaf, simmer uncovered, reduce the liquid to half.
  4. Add fresh pork liver if you prefer the fresh ingredient, cover and cook.
  5. Add tomato sauce, liver paste (if this is what you're using), carrots, potatoes and raisins, simmer stirring occasionally.
  6. Add peppers and adjust the seasoning.
  7. Add the grated cheese, let it melt, stir and distribute evenly. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2861.97 Kcal (11982 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 84.9mg 28%
Sodium 2048.69mg 85%
Potassium 868.91mg 18%
Total Carbs 315.04g 105%
Sugars 264.69g 1059%
Dietary Fiber 3.9g 16%
Protein 26.75g 53%
Vitamin C 34.3mg 57%
Vitamin A 1.3mg 43%
Iron 12.8mg 71%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 91.7 Kcal (384 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 8%
Cholesterol 2.72mg 28%
Sodium 65.64mg 85%
Potassium 27.84mg 18%
Total Carbs 10.09g 105%
Sugars 8.48g 1059%
Dietary Fiber 0.12g 16%
Protein 0.86g 53%
Vitamin C 1.1mg 57%
Iron 0.4mg 71%
Calcium 3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.9
  • 38

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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