Garlic Pork Tenderloin Recipe

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Ingredients:

Serving

3 lbs pork tenderloin
8 oz fresh button mushrooms, sliced
1 cup tomato, peeled and roughly chopped
1 medium yellow onion, diced
2 tbsp flour
2 tbsp butter
1 tbsp vegetable oil
2 tsp lemon pepper
6 minced garlic cloves
2 cups chicken stock
2 -4 tbsp cream

Directions:

Preheat oven to 350 degrees.
Melt the butter and oil in a large, oven safe pan with a lid.
Season the pork by rubbing it with the lemon pepper and half of the garlic and then rolling it in flour.
Brown the pork on all sides over medium heat; this should take roughly 10 minutes. Remove the pork to a plate.
Add the onions and mushrooms to the pan and brown for 5 minutes, then add tomatoes and stir to coat everything. Add the remaining garlic and the chicken stock. Stir well and then place the pork on top.
Cover the pan and return to the oven for 45 - 60 minutes until the pork is done.
Remove the pork from the pan, and add the cream to lightly thicken the sauce.
Let the pork rest for approx 7 minutes, then slice and serve atop rice or noodles and pour some sauce over the top of the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.86 Kcal (1687 kJ)
Calories from fat	135.36 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	163.53mg	55%
Sodium	332.9mg	14%
Potassium	1233.45mg	26%
Total Carbs	11.42g	4%
Sugars	3.29g	13%
Dietary Fiber	1.45g	6%
Protein	52.83g	106%
Vitamin C	6.3mg	11%
Iron	2.9mg	16%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	96.62 Kcal (405 kJ)
Calories from fat	32.46 Kcal
		% Daily Value*
Total Fat	3.61g	23%
Cholesterol	39.22mg	55%
Sodium	79.84mg	14%
Potassium	295.82mg	26%
Total Carbs	2.74g	4%
Sugars	0.79g	13%
Dietary Fiber	0.35g	6%
Protein	12.67g	106%
Vitamin C	1.5mg	11%
Iron	0.7mg	16%
Calcium	10.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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