Lena's Minestrone Recipe

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Lena's Minestrone
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  1. In a large pot ombine the potatoes, carrots, celery, onion, garlic, beans, tomato paste and water. Cook over medium heat until all the vegetables are tender.
  2. Transfer soup to a food processor or blender and puree until smooth.
  3. Return soup to pot and stir in pasta. If desired add additional water to thin soup. Stir in the oregano and basil. Season to taste with salt and pepper. Cook over medium heat unitl pasta is al dente. Serve hot topped with freshly grated Romano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.16 Kcal (583 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.11mg 0%
Sodium 105.64mg 4%
Potassium 678.92mg 14%
Total Carbs 31.53g 11%
Sugars 8.27g 33%
Dietary Fiber 5.04g 20%
Protein 4.26g 9%
Vitamin C 9.8mg 16%
Vitamin A 1.1mg 38%
Iron 31.3mg 174%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 31.16 Kcal (130 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.03mg 0%
Sodium 23.66mg 4%
Potassium 152.04mg 14%
Total Carbs 7.06g 11%
Sugars 1.85g 33%
Dietary Fiber 1.13g 20%
Protein 0.95g 9%
Vitamin C 2.2mg 16%
Vitamin A 0.3mg 38%
Iron 7mg 174%
Calcium 18.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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