Garlic Pork Chops with Black Mushrooms Recipe

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Garlic Pork Chops with Black Mushrooms
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Ingredients:

Directions:

  1. Bring the chicken broth to a boil in a small saucepan. Add the dried mushrooms, and simmer over low heat for about 10 minutes. In a small bowl, stir together the vinegar, soy sauce, honey, and red pepper flakes. Set aside.
  2. Heat the sesame oil in a large nonstick skillet over medium heat. Add the pork chops, and brown for about 2 minutes on each side. Add the garlic and ginger; cook and stir until fragrant. Stir in the soy sauce mixture, and bring to a boil. Reduce the heat to low, and simmer for 5 minutes, uncovered.
  3. Remove the mushrooms from the pan using a slotted spoon, and slice into thin strips. Stir the mushrooms and chicken broth into the pan with the pork chops, and simmer uncovered over low heat until the sauce has reduced by about 1/3, and the pork chops are cooked through.
  4. To serve, place pork chops onto serving plates, and spoon equal amounts of the mushroom sauce over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.53 Kcal (480 kJ)
Calories from fat 41.49 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 14.84mg 5%
Sodium 1079.61mg 45%
Potassium 210.73mg 4%
Total Carbs 11.56g 4%
Sugars 8.92g 36%
Dietary Fiber 0.5g 2%
Protein 6.33g 13%
Vitamin C 5.2mg 9%
Iron 0.8mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 84.82 Kcal (355 kJ)
Calories from fat 30.73 Kcal
% Daily Value*
Total Fat 3.41g 7%
Cholesterol 10.99mg 5%
Sodium 799.6mg 45%
Potassium 156.08mg 4%
Total Carbs 8.56g 4%
Sugars 6.61g 36%
Dietary Fiber 0.37g 2%
Protein 4.68g 13%
Vitamin C 3.9mg 9%
Iron 0.6mg 4%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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