Teriyaki Marinade/Sauce Recipe

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Teriyaki Marinade/Sauce
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Ingredients:

Directions:

  1. Mix all the ingredients together well.
  2. Place the item you are marinating into a large plastic bag and add marinade to cover.
  3. Let marinade for 4-6 hours or overnight. Turn bag over every hour or so if you are awake.
  4. Extra marinade can be put in a saucepan and reduced over low heat to a sauce consistancy.
  5. Stir often to avoid the sugars burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.22 Kcal (1764 kJ)
Calories from fat 246.2 Kcal
% Daily Value*
Total Fat 27.36g 42%
Sodium 4022.96mg 168%
Potassium 223.32mg 5%
Total Carbs 41.63g 14%
Sugars 36.35g 145%
Dietary Fiber 0.93g 4%
Protein 8.3g 17%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 252.27 Kcal (1056 kJ)
Calories from fat 147.45 Kcal
% Daily Value*
Total Fat 16.38g 42%
Sodium 2409.41mg 168%
Potassium 133.75mg 5%
Total Carbs 24.93g 14%
Sugars 21.77g 145%
Dietary Fiber 0.56g 4%
Protein 4.97g 17%
Vitamin C 1.4mg 4%
Iron 1mg 9%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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