Bell Pepper Salsa Recipe

Posted by
Rate It!
Bell Pepper Salsa
Add your photo!


  • 50 g coloured bell peppers (red, yellow, green)
  • 2 garlic cloves
  • 1 tsp olive oil
  • 1 tsp parsley
  • salt & pepper (to taste)


  1. Roast the bell peppers over a direct flame, charring the skins lightly. Wrap in a damp cloth and leave for a while. The skins should peel off easily.
  2. Roast the garlic in a pan. Cool and chop finely. Add to the diced bell peppers.
  3. Season with the salt, pepper, olive oil and balsamic vinegar and mix well. Stir in the chopped parsley.
  4. Serve with crudites, nachos etc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.63 Kcal (61 kJ)
Calories from fat 10.29 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 1.04mg 0%
Potassium 10.74mg 0%
Total Carbs 0.96g 0%
Sugars 0.42g 2%
Dietary Fiber 0.04g 0%
Protein 0.1g 0%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 261.58 Kcal (1095 kJ)
Calories from fat 184 Kcal
% Daily Value*
Total Fat 20.44g 2%
Sodium 18.63mg 0%
Potassium 192.01mg 0%
Total Carbs 17.25g 0%
Sugars 7.43g 2%
Dietary Fiber 0.71g 0%
Protein 1.78g 0%
Vitamin C 15.8mg 1%
Iron 1.4mg 0%
Calcium 69.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.4
  • 0

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top