Directions:
- Cook orzo according to package directions, omitting salt and fat. Drain. Stir in toasted pine nuts, chopped fresh parsley, olive oil, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.47 Kcal (1212 kJ) | ||
| Calories from fat | 211.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 384.61mg | 16% | |
| Potassium | 181.21mg | 4% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.82 Kcal (845 kJ) | ||
| Calories from fat | 147.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 36% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 2% | |
| Sodium | 268.15mg | 16% | |
| Potassium | 126.34mg | 4% | |
| Total Carbs | 11.53g | 6% | |
| Sugars | 2.14g | 12% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 4.18g | 12% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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