Rustica Recipe

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  1. Bring a large pot of lightly salted water to a boil; add the rotini and cook until al dente, 8 to 10 minutes; drain.
  2. Heat the oil in a skillet over medium heat. Cook the garlic in the hot oil until it begins to brown, 3 to 5 minutes; stir in the parsley and cook another 30 seconds; remove from heat immediately and spoon over the drained pasta; season with salt and pepper. Top with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.68 Kcal (1699 kJ)
Calories from fat 163.17 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 22mg 7%
Sodium 387.02mg 16%
Potassium 190.08mg 4%
Total Carbs 43.26g 14%
Sugars 2.13g 9%
Dietary Fiber 2.06g 8%
Protein 17.01g 34%
Vitamin C 11mg 18%
Iron 201.3mg 1118%
Calcium 293.2mg 29%
Amount Per 100 g
Calories 182.7 Kcal (765 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 28%
Cholesterol 9.91mg 7%
Sodium 174.29mg 16%
Potassium 85.6mg 4%
Total Carbs 19.48g 14%
Sugars 0.96g 9%
Dietary Fiber 0.93g 8%
Protein 7.66g 34%
Vitamin C 5mg 18%
Iron 90.6mg 1118%
Calcium 132mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

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