Garlic Parmesan Orzo Recipe

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Garlic Parmesan Orzo
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  1. Cook orzo according to package directions; drain. In a large skillet, saute garlic in butter until tender. Add the orzo, Parmesan cheese, milk, parsley, salt and pepper. Cook and stir until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.01 Kcal (833 kJ)
Calories from fat 151.88 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 39.11mg 13%
Sodium 431.97mg 18%
Potassium 66.77mg 1%
Total Carbs 8.18g 3%
Sugars 1.65g 7%
Dietary Fiber 0.66g 3%
Protein 4.62g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 220.96 Kcal (925 kJ)
Calories from fat 168.63 Kcal
% Daily Value*
Total Fat 18.74g 26%
Cholesterol 43.43mg 13%
Sodium 479.62mg 18%
Potassium 74.14mg 1%
Total Carbs 9.08g 3%
Sugars 1.83g 7%
Dietary Fiber 0.73g 3%
Protein 5.13g 9%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 95.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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