Garlic-mushroom sauce (for pasta) Recipe

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Garlic-mushroom sauce (for pasta)
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Ingredients:

Directions:

  1. Saute mushrooms in oil til golden.
  2. Add stock, parsley, garlic, milk.
  3. Simmer 3-4 minutes or til thick.
  4. Serve over linguini, angelhair, or any pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.66 Kcal (677 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 29.58mg 10%
Sodium 38.98mg 2%
Potassium 320.31mg 7%
Total Carbs 28.78g 10%
Sugars 8.61g 34%
Dietary Fiber 0.78g 3%
Protein 7.43g 15%
Vitamin C 2.2mg 4%
Iron 1.5mg 9%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 92.42 Kcal (387 kJ)
Calories from fat 10.36 Kcal
% Daily Value*
Total Fat 1.15g 3%
Cholesterol 16.91mg 10%
Sodium 22.28mg 2%
Potassium 183.12mg 7%
Total Carbs 16.45g 10%
Sugars 4.92g 34%
Dietary Fiber 0.44g 3%
Protein 4.25g 15%
Vitamin C 1.3mg 4%
Iron 0.9mg 9%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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