Broccoli Rabe and Chicken Aglio Olio (With Oil and Garlic) Recipe

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Broccoli Rabe and Chicken Aglio Olio (With Oil and Garlic)
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Ingredients
10
Count
Nutrition
276
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. While the pasta (Angel Hair takes about 4 minutes) is cooking start aglio olio.
  2. In a heavy saucepan with a med/low flame, add 1/4 cup of oil and garlic.
  3. Lightly sauté garlic do not let the garlic get dark brown.
  4. Add chicken stock and stir.
  5. Add chicken.
  6. Add Broccoli Rabe.
  7. Do not drain pasta; use tongs to pull pasta out of pot and put in to pan with chicken and broccoli rabe.
  8. Toss and serve with fresh grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.46 Kcal (1157 kJ)
Calories from fat 164.82 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 28.96mg 10%
Sodium 89.95mg 4%
Potassium 82.22mg 2%
Total Carbs 22.28g 7%
Sugars 0.82g 3%
Dietary Fiber 0.04g 0%
Protein 6.1g 12%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 197.25 Kcal (826 kJ)
Calories from fat 117.6 Kcal
% Daily Value*
Total Fat 13.07g 28%
Cholesterol 20.66mg 10%
Sodium 64.18mg 4%
Potassium 58.66mg 2%
Total Carbs 15.9g 7%
Sugars 0.59g 3%
Dietary Fiber 0.03g 0%
Protein 4.35g 12%
Vitamin C 0.4mg 1%
Iron 0.6mg 5%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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