Baked Leek And Mushrooms With Parmesan Recipe

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Baked Leek And Mushrooms With Parmesan
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Ingredients:

Directions:

  1. Preheat the oven to 375 degree..
  2. Melt the butter over a medium heat and add the leeks. Saute the leeks for 2-3 minutes, stirring occasionally.
  3. Add the mushrooms and thyme leaves. Season with salt and pepper. Finally, add the garlic and cook for a further 3-4 minutes.
  4. When the vegetables are lightly browned, add the chicken stock and cream of mushroom. Bring to the boil.
  5. Transfer the leeks to the oven dish and bake for 20 minutes.
  6. Remove the dish from the oven and sprinkle over the parmesan.
  7. Return the dish to the oven for a further 10 minutes, until most of the liquid has evaporated. garnish with chopped parsley
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.86 Kcal (787 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 22.15mg 7%
Sodium 303mg 13%
Potassium 448.5mg 10%
Total Carbs 20.29g 7%
Sugars 6.22g 25%
Dietary Fiber 3.09g 12%
Protein 7.78g 16%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 2%
Iron 3mg 16%
Calcium 153mg 15%
Amount Per 100 g
Calories 81.46 Kcal (341 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 14%
Cholesterol 9.61mg 7%
Sodium 131.39mg 13%
Potassium 194.48mg 10%
Total Carbs 8.8g 7%
Sugars 2.7g 25%
Dietary Fiber 1.34g 12%
Protein 3.37g 16%
Vitamin C 6.6mg 25%
Iron 1.3mg 16%
Calcium 66.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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