Pasta Bean Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 cups sliced fresh mushrooms ( we like cremini)
1 medium onion
2 garlic cloves
1 tbsp olive oil
1 (32 oz) box vegetable broth
1/2 cup small shell pasta
1 tsp italian seasoning mix (or mix of dried oregano and basil)
1/2 tsp salt
1/4 tsp pepper
1 (16 oz) can diced tomatoes (the kind with garlic & oil adds a nice flavor)
1 (15 oz) can garbanzo beans, rinsed & drained
parmesan cheese , for serving

Directions:

In a large saucepan or Dutch oven heat oil over medium-high heat. Cook the mushrooms, onion and garlic until tender, but not brown. Add vegetable broth and bring to boil. Stir in pasta and return to boil. Cook for 10-12 minutes or until pasta is al dente. Stir in spices, salt, pepper, undrained tomatoes and garbanzo beans. Heat through. Adjust seasonings to taste.
Just before serving, add Parmesan if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.63 Kcal (287 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	0.07mg	0%
Sodium	345.76mg	14%
Potassium	198.24mg	4%
Total Carbs	6.98g	2%
Sugars	2.18g	9%
Dietary Fiber	1.22g	5%
Protein	2.16g	4%
Vitamin C	4.2mg	7%
Iron	0.6mg	3%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	76.34 Kcal (320 kJ)
Calories from fat	38.17 Kcal
		% Daily Value*
Total Fat	4.24g	6%
Cholesterol	0.08mg	0%
Sodium	384.58mg	14%
Potassium	220.49mg	4%
Total Carbs	7.76g	2%
Sugars	2.43g	9%
Dietary Fiber	1.35g	5%
Protein	2.4g	4%
Vitamin C	4.7mg	7%
Iron	0.7mg	3%
Calcium	21.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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