Mushroom Sauce for Pasta (Low-Sodium) Recipe

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Mushroom Sauce for Pasta (Low-Sodium)
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Ingredients:

Directions:

  1. Soak the dried mushrooms in the hot water for at least 30 minutes. Remove the mushrooms, rinse and chop fine.
  2. Strain the soaking liquid through a coffee filter and reserve.
  3. Melt 3 tbl butter in a skillet over medium-low heat. Add the onions and cook, stirring occasionally, until caramelized, about 10 minutes.
  4. Add the rehydrated mushrooms and 1/2 cup of the soaking liquid and cook about 5 minutes.
  5. Add the fresh mushrooms, rest of the butter and freshly ground pepper, plus more soaking liquid if it looks dry. Cover and cook about 25-30 minutes, stirring occasionally and adding more soaking liqiuid, if necessary. It should be moist, a little saucy, but not soupy.
  6. Serve with hot pasta and Parmesan cheese.
  7. Note: 1/4 oz of dried mushrooms is about 1/4 cup. The recipe calls for 30 minutes of soaking the dried mushrooms, but I feel you get a better result if you soak overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.28 Kcal (755 kJ)
Calories from fat 155.28 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 45.8mg 15%
Sodium 13.35mg 1%
Potassium 281.37mg 6%
Total Carbs 5.49g 2%
Sugars 2.3g 9%
Dietary Fiber 1.45g 6%
Protein 1.99g 4%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 91.1 Kcal (381 kJ)
Calories from fat 78.46 Kcal
% Daily Value*
Total Fat 8.72g 27%
Cholesterol 23.14mg 15%
Sodium 6.75mg 1%
Potassium 142.17mg 6%
Total Carbs 2.77g 2%
Sugars 1.16g 9%
Dietary Fiber 0.73g 6%
Protein 1.01g 4%
Vitamin C 1mg 3%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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