Mushroom Pate Recipe

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Mushroom Pate
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Ingredients:

  • 4 tbsp butter
  • 16 oz mushrooms
  • 2 garlic cloves
  • 1/3 cup chicken stock

Directions:

  1. In a food processor chop mushrooms, garlic and scallions.
  2. Melt 2 tbsp butter and add chopped items.
  3. Sauté till soft.
  4. Add chicken stock and cook on high till all the liquid has evaporated.
  5. Combine cream cheese and 2 tbsp butter in food processor.
  6. Add mushroom mixture and process till combined.
  7. Season to taste with salt and pepper.
  8. Put in crock or container and refrigerate till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.82 Kcal (556 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 37.4mg 12%
Sodium 87.52mg 4%
Potassium 194.53mg 4%
Total Carbs 2.96g 1%
Sugars 1.8g 7%
Dietary Fiber 0.54g 2%
Protein 3.1g 6%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 156.73 Kcal (656 kJ)
Calories from fat 131.67 Kcal
% Daily Value*
Total Fat 14.63g 19%
Cholesterol 44.13mg 12%
Sodium 103.28mg 4%
Potassium 229.56mg 4%
Total Carbs 3.49g 1%
Sugars 2.13g 7%
Dietary Fiber 0.64g 2%
Protein 3.66g 6%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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