Garlic-Grilled Lamb Chops Recipe

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Garlic-Grilled Lamb Chops
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Ingredients:

Directions:

  1. Place lamb chops, wine, and garlic in a large heavy-duty zip-top plastic bag. Seal bag; marinate in refrigerator 1 1/2 hours, turning bag occasionally.
  2. Prepare grill.
  3. Remove lamb from bag; discard marinade. Sprinkle chops with rosemary, salt, and pepper. Place lamb on grill rack; cover and grill 8 minutes on each side or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.43 Kcal (496 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 23.53mg 8%
Sodium 303.3mg 13%
Potassium 93.49mg 2%
Total Carbs 2.49g 1%
Sugars 0.33g 1%
Dietary Fiber 0.45g 2%
Protein 4.77g 10%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 24mg 2%
Amount Per 100 g
Calories 189.66 Kcal (794 kJ)
Calories from fat 108.52 Kcal
% Daily Value*
Total Fat 12.06g 12%
Cholesterol 37.68mg 8%
Sodium 485.72mg 13%
Potassium 149.72mg 2%
Total Carbs 3.99g 1%
Sugars 0.52g 1%
Dietary Fiber 0.72g 2%
Protein 7.64g 10%
Vitamin C 2.3mg 2%
Iron 1.4mg 5%
Calcium 38.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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