Espetadas (Portuguese Beef Shish Kabobs) Recipe

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Espetadas (Portuguese Beef Shish Kabobs)
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Ingredients:

Directions:

  1. Whisk together the red wine, garlic, bay leaves, salt, and black pepper together in a large glass or ceramic bowl. Add the sirloin cubes, and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 8 hours or overnight.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. Remove the sirloin from the marinade; shake off excess liquid. Discard the remaining marinade. Skewer the beef onto the prepared skewers.
  4. Cook on the preheated grill until the beef cubes start to become firm and are reddish-pink and juicy in the center, 2 to 4 minutes per side for medium-rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.03 Kcal (2357 kJ)
Calories from fat 134.97 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 121.08mg 40%
Sodium 1511.81mg 63%
Potassium 5376.71mg 114%
Total Carbs 46.99g 16%
Sugars 27.56g 110%
Dietary Fiber 18.31g 73%
Protein 66.97g 134%
Vitamin C 37.3mg 62%
Iron 11.9mg 66%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 52.53 Kcal (220 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 23%
Cholesterol 11.3mg 40%
Sodium 141.06mg 63%
Potassium 501.67mg 114%
Total Carbs 4.38g 16%
Sugars 2.57g 110%
Dietary Fiber 1.71g 73%
Protein 6.25g 134%
Vitamin C 3.5mg 62%
Iron 1.1mg 66%
Calcium 14.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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