Garlic Curry Burgers Recipe

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Garlic Curry Burgers
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat.
  2. In a bowl, mix the beef, onion, egg, evaporated milk, Worcestershire sauce, garlic, curry powder, and steak seasoning. Form the mixture into 8 patties.
  3. Grill the patties over indirect heat for about 5 minutes on each side, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.36 Kcal (810 kJ)
Calories from fat 61.81 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 93.48mg 31%
Sodium 114.89mg 5%
Potassium 510.54mg 11%
Total Carbs 5.43g 2%
Sugars 2.47g 10%
Dietary Fiber 0.73g 3%
Protein 25.98g 52%
Vitamin C 3mg 5%
Iron 2.8mg 15%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 110.47 Kcal (463 kJ)
Calories from fat 35.32 Kcal
% Daily Value*
Total Fat 3.92g 11%
Cholesterol 53.41mg 31%
Sodium 65.64mg 5%
Potassium 291.69mg 11%
Total Carbs 3.1g 2%
Sugars 1.41g 10%
Dietary Fiber 0.41g 3%
Protein 14.84g 52%
Vitamin C 1.7mg 5%
Iron 1.6mg 15%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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