Pineapple Pacific Potluck Recipe

Posted by
Rate It!
Pineapple Pacific Potluck
Add your photo!



  1. Mix ground beef, onions, eggs, salt, pepper and 1/2 tablespoon of soya sauce together.
  2. Shape mixture into 32 small balls.
  3. Dip meatballs in soya sauce to coat.
  4. Add any remaining soya sauce to 2 tbsp oil in frying pan and brown meatballs gently.
  5. Place browned meatballs in a 10 cup baking dish.
  6. Drain syrup from pineapple chunks and combine with pineapple juice.
  7. Mix together sugar, cornstarch and 1/2 tsp salt.
  8. Stir in juice mixture and vinegar.
  9. Mix well.
  10. Cook juice mixture in clean pot, stirring constantly until the sauce thickens and boils. The sauce thickens very quickly.
  11. Combine pineapple chunks and peas with the meatballs in dish.
  12. Pour sauce over the meatballs and cover.
  13. Bake in a 350 degree oven for 45 minutes.
  14. Serve ontop of cooked rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.96 Kcal (1712 kJ)
Calories from fat 122.04 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 148.28mg 49%
Sodium 1565.96mg 65%
Potassium 763.34mg 16%
Total Carbs 31.62g 11%
Sugars 19.89g 80%
Dietary Fiber 3.2g 13%
Protein 37.54g 75%
Vitamin C 15.7mg 26%
Iron 4.5mg 25%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 123.09 Kcal (515 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 21%
Cholesterol 44.63mg 49%
Sodium 471.31mg 65%
Potassium 229.74mg 16%
Total Carbs 9.52g 11%
Sugars 5.99g 80%
Dietary Fiber 0.96g 13%
Protein 11.3g 75%
Vitamin C 4.7mg 26%
Iron 1.4mg 25%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top