Directions:
- Preheat an outdoor grill for medium high heat and lightly oil grate.
- In a large bowl, combine the beef, onion soup mix, egg, hot sauce and oats.
- Shape into 6 patties.
- Grill patties over medium high heat for 10 to 20 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.87 Kcal (900 kJ) | ||
| Calories from fat | 62.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 24% | |
| Sodium | 379.25mg | 16% | |
| Potassium | 404.39mg | 9% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 21.25g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.39 Kcal (764 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 11% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 24% | |
| Sodium | 321.92mg | 16% | |
| Potassium | 343.26mg | 9% | |
| Total Carbs | 13.43g | 5% | |
| Sugars | 3.99g | 19% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 18.04g | 43% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 14% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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