Grilled Mushroom Swiss Burgers Recipe

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Grilled Mushroom Swiss Burgers
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Ingredients:

Directions:

  1. Prepare a grill for medium heat. Lightly oil the grate.
  2. Divide the ground beef into 6 patties. Season with meat tenderizer, salt and pepper. Set aside.
  3. Melt the butter in a skillet over medium heat. Add the mushrooms and soy sauce; cook and stir until browned. Set aside and keep warm.
  4. Grill the patties for about 6 minutes per side, or until cooked through. Divide the mushroom mixture evenly amongst the burgers and top each one with a slice of Swiss cheese. Cover the grill for about 1 minute to allow the cheese to melt. Remove from the grill and serve on hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.81 Kcal (1858 kJ)
Calories from fat 136.55 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 95.86mg 32%
Sodium 751.81mg 31%
Potassium 453.39mg 10%
Total Carbs 37.77g 13%
Sugars 7.51g 30%
Dietary Fiber 1.25g 5%
Protein 36.71g 73%
Vitamin C 0.4mg 1%
Iron 3.6mg 20%
Calcium 180mg 18%
Amount Per 100 g
Calories 198.59 Kcal (831 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 23%
Cholesterol 42.89mg 32%
Sodium 336.41mg 31%
Potassium 202.88mg 10%
Total Carbs 16.9g 13%
Sugars 3.36g 30%
Dietary Fiber 0.56g 5%
Protein 16.43g 73%
Vitamin C 0.2mg 1%
Iron 1.6mg 20%
Calcium 80.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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