Garlic-Chile Flank Steak Recipe

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Garlic-Chile Flank Steak
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Ingredients:

Directions:

  1. Whisk garlic, vinegar, oil, ground chili, oregano, cumin, and salt in a small bowl.
  2. Place steak in shallow bowl or plastic bag and pour marinade over it, turning to coat both sides.
  3. Cover and refrigerate for at least 1 hour, turning once, or can be marinated overnight.
  4. Oil the grill, preheat grill to high heat,Grill the steak to desired doneness, 5 to 6 minutes per side for medium.
  5. Transfer steak to plate, cover with foil and let rest for 5 minutes, slice the steak very thinly across the grain, Serve warm or chilled, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.94 Kcal (850 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 64.25mg 21%
Sodium 149.41mg 6%
Potassium 324.37mg 7%
Total Carbs 0.72g 0%
Sugars 0.02g 0%
Dietary Fiber 0.16g 1%
Protein 20.01g 40%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 181.76 Kcal (761 kJ)
Calories from fat 99.47 Kcal
% Daily Value*
Total Fat 11.05g 19%
Cholesterol 57.54mg 21%
Sodium 133.82mg 6%
Potassium 290.53mg 7%
Total Carbs 0.64g 0%
Sugars 0.02g 0%
Dietary Fiber 0.14g 1%
Protein 17.92g 40%
Vitamin C 0.3mg 1%
Iron 2mg 12%
Calcium 30.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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