Vegetarian Moussaka Recipe

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Vegetarian Moussaka
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  1. Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Heat oil in a large skillet over medium-high heat. Lightly brown eggplant and zucchini slices on both sides; remove and drain on a paper towel-lined plate. Adding more oil if necessary, brown potato slices; remove and drain on a paper towel-lined plate.
  4. Saute onion and garlic until lightly browned. Pour in vinegar and reduce. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
  5. In a 9x13 inch casserole dish layer eggplant, zucchini, potatoes, onions and feta. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
  6. Cover and bake in preheated oven for 25 minutes.
  7. Meanwhile, in a small saucepan combine butter, flour and milk. Bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and add nutmeg. Remove from heat, cool for 5 minutes, and stir in beaten egg.
  8. Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.33 Kcal (763 kJ)
Calories from fat 84.3 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 46.39mg 15%
Sodium 301.83mg 13%
Potassium 389.26mg 8%
Total Carbs 17.05g 6%
Sugars 7g 28%
Dietary Fiber 3.73g 15%
Protein 7.88g 16%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 97.93 Kcal (410 kJ)
Calories from fat 45.28 Kcal
% Daily Value*
Total Fat 5.03g 14%
Cholesterol 24.92mg 15%
Sodium 162.12mg 13%
Potassium 209.07mg 8%
Total Carbs 9.16g 6%
Sugars 3.76g 28%
Dietary Fiber 2g 15%
Protein 4.23g 16%
Vitamin C 2.9mg 9%
Vitamin A 0.2mg 12%
Iron 0.5mg 5%
Calcium 108.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free

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